Accepting New Clients
About My Practice
Who I Am
Treatment Modalities
Treatment Modalities
Pronouns (She/Her): Inclusivity and respect are at the core of my practice. Using my pronouns is important to me, and I strive to create a welcoming space for everyone.
As a mother, business owner, and Navy veteran, I bring a unique blend of personal and professional experiences to my practice. My approach is compassionate, inclusive,
Pronouns (She/Her): Inclusivity and respect are at the core of my practice. Using my pronouns is important to me, and I strive to create a welcoming space for everyone.
As a mother, business owner, and Navy veteran, I bring a unique blend of personal and professional experiences to my practice. My approach is compassionate, inclusive, and designed to meet you where you are. Whether you're dealing with anxiety, managing OCD, or seeking support for relationship issues, I am here to guide you on your journey to better mental health.
Treatment Modalities
Treatment Modalities
Treatment Modalities
I am trained in Cognitive Behavioral Therapy for depression, anxiety and insomnia. I am trained in Cognitive Processing Therapy and Prolonged Exposure for PTSD. I am also trained in ERP and I-CBT for OCD. I also use Dialectical Behavioral Therapy to help with emotional regulation and mindfulness.
Our thoughts guide our emotions, and our
I am trained in Cognitive Behavioral Therapy for depression, anxiety and insomnia. I am trained in Cognitive Processing Therapy and Prolonged Exposure for PTSD. I am also trained in ERP and I-CBT for OCD. I also use Dialectical Behavioral Therapy to help with emotional regulation and mindfulness.
Our thoughts guide our emotions, and our emotions guide our actions. Changing our thoughts can literally change our life. I work with clients to become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way
How I Work
Treatment Modalities
How I Work
We collaborate to establish clear objectives that guide us in determining the completion of treatment and identifying the most effective approach.
As a licensed professional, I bring expertise and training, but you hold the deepest understanding of your own life, and together, we form a team to address the challenges.
Therapy may occasiona
We collaborate to establish clear objectives that guide us in determining the completion of treatment and identifying the most effective approach.
As a licensed professional, I bring expertise and training, but you hold the deepest understanding of your own life, and together, we form a team to address the challenges.
Therapy may occasionally be difficult and distressing, yet it offers an intriguing insight into our behaviors and reactions to various situations. My hope is for you to embrace the possibilities that therapy offers and to experience each session as a step towards the life you would like to be living.